The original crunch! You'll start your day with a smile when you enjoy a bowl of great-tasting Cap'n Crunch Sweetened Corn & Oat Cereal. It's an excellent source of seven essential vitamins and minerals, is low in fat and has zero grams trans fat per serving. Serve it with low-fat milk and fresh fruit or a glass of 100% juice for a nutritious and easy-to-prepare breakfast.