Bright, plump and tender, Goya's red kidney beans are a classic ingredient for soups, salads and chili. Because they're so healthful and nutritious, they're enjoyed all over the world as a side dish. You can even use them to make a classic Caribbean dish—red beans and rice—by adding a few other flavorful seasonings. No matter how you cook them, the result is a delicious, low-fat complement to any meal